Pumpkin Seed Protein Porridge

Calories

397

Category

High Protein

A warm, nourishing breakfast designed to start the day with sustained energy. This pumpkin seed protein porridge combines hearty oats with nutrient-dense pumpkin seed meal and chia seeds to deliver a naturally protein-rich bowl that keeps you satisfied for longer. Lightly sweetened with honey and cooked in creamy milk, it’s a simple, wholesome recipe that balances comfort and nutrition — perfect for busy mornings when you want something quick, filling, and genuinely good for you.

Pumpkin Seed Protein Porridge

Ingredients

  • ½ cup oats
  • 1 tbsp pumpkin seed meal
  • 1 cup milk
  • 1 tsp honey
  • 1 tsp chia seeds

Directions

  1. Cook oats with milk for 5 minutes

  2. Stir in pumpkin seed meal

  3. Add honey and chia before serving