Pumpkin Seed Protein Porridge
397
High Protein
A warm, nourishing breakfast designed to start the day with sustained energy. This pumpkin seed protein porridge combines hearty oats with nutrient-dense pumpkin seed meal and chia seeds to deliver a naturally protein-rich bowl that keeps you satisfied for longer. Lightly sweetened with honey and cooked in creamy milk, it’s a simple, wholesome recipe that balances comfort and nutrition — perfect for busy mornings when you want something quick, filling, and genuinely good for you.

Ingredients
- ½ cup oats
- 1 tbsp pumpkin seed meal
- 1 cup milk
- 1 tsp honey
- 1 tsp chia seeds
Directions
Cook oats with milk for 5 minutes
Stir in pumpkin seed meal
Add honey and chia before serving